Why are Compression Socks Better than Regular Socks?
Perhaps you've been thinking if compression socks are required vs whether ordinary socks will suffice. Read on for a brief explanation of the differences between compression socks and ordinary socks to get your queries answered.
Compression socks have numerous advantages over regular socks, including improved blood flow during and after exercise, prevention of injuries, and keeping muscles warm before physical activity. While regular socks may keep you warm, they don't offer the same level of support as compression socks.
Regular Socks
The main function of regular socks is to absorb perspiration. Socks can assist in capturing the more than 0.25 US quarts (0.12 l) of perspiration that our feet produce each day and directing it to areas where the air can evaporate it.
Cotton or wool socks keep chilled feet warm in cold weather and help prevent frostbite. To keep your feet cool in the heat, it is advisable to wear lightweight socks.
Common materials used to make regular socks include cotton, wool, silk, linen, and mohair, to name a few. Instead of for medical purposes, these materials are employed to provide a higher level of softness.
Are Compression Socks Different?
Compression socks offer a terrific approach to reducing swelling and pain in the calves and legs, as well as help you avoid additional injury when compared to conventional socks.
Anyone who spends a lot of time on their feet or has had lower limb medical issues in the past would do well to choose these socks. These socks offer greater comfort and protection than regular socks.
Compression socks are frequently made from lightweight, stretchy textiles like nylon, lycra, or spandex. Since the fabric is permeable, sweat and moisture will be driven off the body while the muscles are kept warm and flexible.
For best outcomes, compression levels between 15 and 30 mmHg are frequently indicated (this measurement is millimeters of mercury). Compression socks come in several sizes, including circumference (which should be measured at the widest part of the calf) and leg length. A perfect fit is necessary to get the most out of compression socks.
You have two choices if you want graduated compression: mild compression, which has a pressure of 15-20 mmHg, and moderate compression, which has a pressure of 20-30 mmHg.
For those who spend a lot of time sitting or standing, pregnant ladies, and tourists, the 15-20 mmHg compression socks are appropriate. These gentle compression socks provide prompt relief for people with fatigued, aching legs or minor swelling.
However, the 20-30 mmHg compression socks are necessary for those who have moderate swelling, chronic venous insufficiency, sclerotherapy post-treatment, or the maintenance of healed venous ulcers.
Conclusion
Compression socks enhance blood flow, which is necessary for the muscles to receive the right amount of oxygen and nutrients during physical exercise.
Compression socks are made with progressive compression, with a tighter foot and a looser thigh. And this is one of the main distinctions between compression socks and ordinary socks.
It promotes venous return, which is the movement of blood up the leg and through the veins' valve system to reduce pooling and improve overall blood flow efficiency.
Similar to conventional socks, compression socks come in a variety of colors to match your other athletic apparel or uniforms and are as comfortable as they are protective of your lower limbs.
The innovative design and technological features of Lasso Compression Socks maximize support, comfort, and performance. To learn more about our compression socks, click here.
